Gambling should be treated as entertainment, not as a way to generate income. It is important to stay in control of time and spending.

Guidelines

  • Set limits before playing
  • Avoid chasing losses
  • Take regular breaks
  • Do not play under stress or fatigue

Support services

If gambling becomes difficult to control, support is available:

  • Gambling Help Online (Australia) – 1800 858 858
  • Lifeline Australia – 13 11 14

These services provide confidential support and assistance.

Self-control tools

Many platforms offer tools such as deposit limits, time-outs and self-exclusion. Using these tools helps maintain control over gambling activity.